Whey protein isolate and concentrate are easily the most popular dietary supplements out. They come in the form of protein powders, bars, and jells. Whey is a product made from cows’ milk, with two of the most common types being, whey protein isolate and concentrate. Both beneficial in their own ways.
What is Whey Protein?
Whey protein is made from cows’ milk. Cows milk is made up of two proteins, casein (80%) and whey (20%). Whey can be split from the casein. Whey protein is essentially the fast digesting protein in dairy. This protein is a complete protein because it has all 9 essential amino acids.
Whey Protein concentrate
Whey protein concentrate is the most common protein powder. It is made when milk is filtered, so only whey protein is left from the milk. Then it is micro filtered rather than heated to keep its amino acid profile high. The product contains roughly 80% protein with only a small amount of fats and carbohydrates. Concentrate protein is the more economical protein of the two.
Whey Protein Concentrate Benefits
- High in protein
- Low in carbohydrates
- Low in fats
- A complete protein (all 9 essential amino acids)
- Quick absorption rate
- Cheaper than isolate
- More widely available
Whey Protein Isolate
Whey protein isolate has a higher protein percentage than concentrate. It has been filtered even further than the concentrate and therefore has more fats and carbohydrates taken out. This makes it perfect for post workout when you need to quickly intake some fast digesting proteins to assist recovery. Low in lactose, it can also be beneficial for people who struggle with dairy products.
Whey Protein Isolate Benefits
- Little to no carbohydrates
- Little to no fats
- Extremely high percentage of protein
- Absorbed quickly
- Low in lactose
- Helps to boost the immune system
Whey Protein Isolate and Concentrate. Which is Better for Me?
Both Whey protein isolate and concentrate have similar benefits. They both have high-quality proteins, containing 9 essential amino acids.
With that being said, whey protein isolate has a higher percentage of protein and is more quickly absorbed. This may be more beneficial to competing bodybuilders who track every gram of their macronutrients and need a faster absorbing higher percentage whey protein.
Whey protein concentrate is more affordable than isolate. It is more so widely available and easily accessible. It is great for anyone and everyone who wants extra protein in their diet, from bodybuilders to the elderly.
If you’re serious about your performance in the fitness industry, then Recov BiPeptides is for you. This 100% natural powerful dietary protein substitute will provide protein ultra-fast to everyone, from grandparents to pro athletes.
It provides a unique combination of all 20 amino acids. (Which is more than whey protein isolate and concentrate).
When orally digested, absorbance occurs within 15 to 25 minutes. (Much faster than whey protein isolate and concentrate).
Our product enables you to take full advantage of the 2-hour anabolic window after a workout and optimise recovery and muscle growth.
For more information on Recov BiPeptides click ‘HERE’