Nutrition and physical activity go hand in hand, and thanks to BiPeptides Recov, bulking has never been so easy and efficient.
It’s coming to that best part of the year. Where the weather gets colder and you get to start your bulk. Consuming great delicious foods without too much worry about your fat intake.
For those of you who are new to bodybuilding here’s a simple breakdown of what bulking is and the kinds of bulks.
What Is Bulking?
Bulking is a very simple concept that often gets overcomplicated. Bulking is when you intentionally consume more calories than you expend resulting in weight gain. When this way of eating is done with resistance training, there will be an increase in muscle mass.
Types of Bulking
A clean bulking is when you eat only nutritionally dense foods such as Lean proteins sources, vegetables, fruits, and complex carbohydrates. This means no ‘junk’ food such as fast food, sweets, and high saturated fat foods.
Although it is virtually impossible to put on muscle without some fat. This bulk is done to limit the amount of fat put on when bulking, and to optimise gains.
Often people who do clean bulks will track all their macronutrients to the gram as they would when cutting.
Dirty bulking is basically when you eat anything and everything you want. Foods such as fast foods, chocolates, and high saturated fatty foods and common when dirty bulking.
Generally speaking, people who dirty bulk do not track their calories and see more of an increase in body fat.
This is an easy way to bulk and most suitable for people with a fast metabolism who struggle to put on weight.
Most people who bulk fall somewhere in-between these two types of bulking methods and that’s fine. If your intake more calories than you expend then you will put on weight.
If you do put on more body fat that you would like, don’t worry because that’s what cutting is for. Enjoy your bulk and don’t neglect yourself of foods you want.
Tips for Bulking:
- Eat more meals per day (5+)
- Get a weight gainer shake and BiPeptides Recov
- Don’t neglect fats in your diet
- High volume workouts
Top 7 Foods When Bulking
- Nut butter/spreads: Great source of protein and healthy fats. Very calorie dense and easy to consume. Try adding to porridge, smoothies or just eat straight from the jar.
- Nuts: Extremely calorie dense, high in fats and protein.
Peanuts; 567 calories per 100 grams with 25.8 grams of protein
Almonds; 578 calories per 100 grams with 20 grams of protein
- Avocado: Half an avocado contains roughly 109 calories and packed with good fats that lower your cholesterol
- Quinoa: A good source of calcium, potassium and energy-boosting iron. 156 calories per serving and packed full of protein. If you eat lots of rice, try swapping to quinoa for a healthier alternative.
- Olive Oil: Containing no carbohydrates or protein. All its calories come from fats. Making it one of the most calorie dense foods out! One tablespoon of olive oil yields 119 calories.
- Smoothies: Easy way to eat a lot of calories if you struggle to eat large quantities. Try blending oatmeal, banana, nut spread, and nut milk together for your own weight gainer shake.
- Weight Gainer: Cheap and easy way to ingest a lot of calories. Highly convenient on the go and delicious too.
Add BiPeptides Recov to your diet today. It will increase your recovery dramatically and give you all the essential and non-essential amino acids your body desperately needs to gain muscle.
For more information on BiPeptides Recov click ‘HERE‘