Add protein isolate alongside your cardio workout today to maximise recovery and performance. Regular cardiovascular workouts such as running, swimming, cycling and walking have many health benefits. No matter what age or fitness level you are, 30 minutes of cardio a day will do amazing things for your body and mind.
Cardio workouts are any form of workout that raises your heart rate and makes your lungs work. Below are 10 reasons why you need to add regular cardio into your daily routine.
1.Improve Your Heart Health
Perhaps the biggest benefit of cardiovascular exercise is the beneficial impact it has to the heart. The heart is a muscle and the more it’s trained, the stronger and healthier it becomes.
Just 30 minutes of cardio exercise a day strengthens your heart and blood vessels. This will Improve the flow of oxygen to the body. It can also lower blood pressure and cholesterol.
2.Boosts Your Overall Happiness
Cardiovascular workouts can greatly improve your mood. It helps fight symptoms of depression and anxiety through the release of endorphins when working out. Cardio also promotes relaxation after training.
3.Increases Quality of Sleep
Lack of sleep is often linked to depression, anxiety and obesity.
As we spoke about earlier, regular exercise helps reduce anxiety and depression through the release of endorphins. Thus, giving a greater quality of sleep.
Regular exercise also helps fight obesity. It helps shed excess weight by increasing energy output. This will lead to a longer and more comfortable sleep.
4. Fight Stubborn Fat
Regular exercise and a healthy diet aids in weight loss. Any kind of training helps weight loss due to the total amount of calories being burned.
5.Reduces Health Risks
Cardiovascular exercise helps fight the risks of many conditions. Heart disease, high blood pressure, stroke, obesity, type 2 diabetes, arthritis, and coronary artery disease are some examples of what regular exercise can help combat.
6.Healthier Immune System
Heightened stress impacts negatively on the immune system. Regular cardio exercise reduces stress, so naturally, it regulates your immune system functions.
Regular cardio improves the function of the lymphatic system. For those of you who don’t know, the lymphatic systems main role is to transport infection-fighting white blood cells throughout the body. It also helps rid the body of toxins and unwanted waste.
7.Improve Bone Health
Your bone health can be greatly improved by cardio activities such as running. Osteoporosis is common in the elderly. It is where the bone becomes weak and brittle, resulting in a higher chance of fracture. Light cardio can put stress on the bone which will increase bone mass and density.
8.Improve Overall Endurance in Daily Tasks
Through continuous cardio training, your overall endurance levels will increase. This will allow you to do simple daily tasks with more ease, especially when the body grows older. Activities such as walking up a flight of stairs and playing with your kids will become easy.
Exercise such as running produce endorphins in the brain. This act as a natural painkiller and helps sleep, which will reduce stress levels.
Cardiovascular exercise also acts as a form of meditation. The focusing on one task helps clear the mind and therefore reduces stress levels.
Cardio such as running and swimming helps stimulate your metabolism. Regularly training encourages lean muscle mass which increases your resting metabolic rate.
This allows you to enjoy the foods you love with a greater chance of not putting on excess fat.
Add Protein Isolate into Your Daily Routine
By adding protein isolate into your daily routine, you can ensure a quality recovery post workout. This is because protein isolate has a wide range of essential amino acids which are absorbed quickly into the bloodstream.
Straight after your cardio workout consider adding a protein isolate shake to encourage quick recovery and to rebuild broken down muscle fibres. This will allow maximum recovery and allow you to train sooner and at a higher standard.