Amino acids and fats are both essential components for good health. But most of us don’t know what they are. Here is some advice on the importance of healthy fats and amino acids.

What are Amino Acids:

Amino acids are the building blocks of the body. They help create the proteins you need to survive. On a cellular level, they are the most important part of the body.

What are Healthy Fats:

In terms of fats, there are several types but only some are healthy. Healthy fats include:

Monounsaturated fat:

Monounsaturated fat is a fat found in various foods such as avocados, nuts, and olive oils. Consuming regulated quantities of this fat can reduce the risk of heart disease and improve weight loss.

Polyunsaturated fat:

This type of dietary fat is in soybean oil, sunflower oil and several seeds such as walnuts. Polyunsaturated fats can help lower your bad cholesterol and in turn, reduce the risk of heart disease. 

Omega Fatty Acids:

Omega fatty acids are a type of polyunsaturated fat. Most of us are low in Omega-3 fatty acids, which are nutrients essential to our health in managing heart disease and lowering blood pressure. 

Avocado on toast representing the importance of healthy fats and amino acids

The Importance of Amino Acids:

There are 20 amino acids that are in 2 separate categories; essential and non-essential. The reason behind the name Essential in Amino acids is due to the body’s failure to produce them. Non-essential amino acids are made by the body, but they are just as important as the essential amino acids.

People are often deficient in the essential amino acids as it can be hard to consume them all in enough quantities primarily through diet.

Although rare, people can also become deficient in the non-essential amino acids, where the body doesn’t produce enough. Without adequate levels of oxygen, hydrogen, nitrogen, minerals, and vitamins the body will become deficient in non-essential amino acids. 

Recov BiPeptides is a powerful dietary protein substitute that provides protein to the body ultra-fast. This usually includes those who have a protein deficiency or problems digesting proteins. The supplement provides a unique combination of all 20 plasma amino acids in a pre-digested, peptide form.

By taking Recov BiPeptides you can ensure the body gets adequate levels of both essential and non-essential amino acids.

The Importance of Healthy Fats:

Fats are an important aspect of our diets and essential for good health. Healthy fats provide your body with energy to support cell growth. They also keep your body warm and look after your organs. These fats can aid in helping your body with the production of hormones and absorb certain nutrients.

Fats to steer clear of include:

Trans fats: Processed unsaturated fats that, in turn, act as saturated fats. These fats increase bad cholesterol levels which heighten the risk of heart disease. Trans fat dense foods include biscuits, margarine, vegetable oils and much more.

Saturated fats: Consuming foods high in saturated fats raise cholesterol levels and increase the risk of stroke and heart disease. Foods with saturated fats include, but are not limited to, beef, lamb, pork, butter, cheese, and poultry. 

The Benefits of Amino Acids:

Studies have shown that a lowered serum albumin level in the blood, decreases muscle power and muscle mass. By supplementing Recov BiPeptides, you can quickly load up and perform, grow and recover.

There are many benefits to consuming amino acid supplements, for example:

Increased Endurance: Research has shown that amino acid supplements, in this case, BCAA’s have decreased fatigue by 17%. This has caused athletes to perform at a higher standard when implementing amino acid supplements into their diet.

Reduced Mental Fatigue: Amino acid supplements have shown to reduce mental fatigue when exercising while also improving cognitive performance after workouts.

Muscle Growth: Glutamine, a non-essential amino acid found in BiPeptides, helps build and maintain muscle tissue, prevents muscle wasting from prolonged bed rest and minimizes the breakdown of muscle tissue.

Improved Muscle Recovery: Several studies have shown that by taking amino acid supplements pre and post workouts, there has been greater muscle recovery. This is because the supplements increase amino acid availability to improve protein synthesis.

Other benefits include:

  • Increased body fat loss
  • Enhanced memory
  • Improved exercise tolerance
  • Increased immune function
  • Heightened emotional stability
  • Increased capacity for healing
  • Decrease wrinkles
  • Increase sexual function and potency
  • Increased energy level

Check out some real-life testimonials here

The Benefits of Healthy Fats:

  • Reduced risk of diabetes
  • Reduced inflammation
  • Less belly fat
  • Less cravings

Healthy Fats you Should be Eating:

  • Walnuts: protection against heart disease
  • Avocados: also contains fibre, to help you feel full
  • Natural Peanut Butter: takes longer to digest and is full of protein
  • Flaxseed: high in omega-3 fatty acids and improved blood pressure

an image of walnuts representing the importance of healthy fats and amino acids

There is a major importance in knowing which fats the right ones are to consume and which to steer clear of. Make sure to stick to monounsaturated fats and polyunsaturated fats to ensure you’re avoiding the detrimental effects of saturated and trans fats.

Don’t forget to include an amino acid supplement, the best being Recov BiPeptides which encases all 20 amino acids.