Preparing your body before a run is just as important as the running itself, and let’s not forget about the recovery process as well. This is where you will see the benefits of Recov BiPeptides. Through increasing energy levels and improvement in recovery periods. BiPeptides are an extremely necessary part of your running routine.

Most runners are in agreeance that it is not fun to run with tight and stiff muscles. In addition to that, you’ll most likely end up causing an injury. Regular stretching is encouraged to maintain and improve muscle flexibility. It also increases the range of motion of the muscles being stretched. Today, there is some controversy and confusion as to when is the best time to stretch. Is it before exercise, or after exercise? Below is important information to get you prepped for your next run.

Before Running:

Before you begin your run, the most valuable concept to note is that warming up is more important than your flexibility. This is the key to avoiding injury and means you must practice dynamic stretching. Dynamic stretching involves the repetition of a stretching movement rather than holding a still stretch. This type of stretching pumps the blood and oxygen to the muscles and increases your heart rate, which will help you run more efficiently.

A fit man jogging showing the benefits of recov bipeptides

Dynamic stretches:

Dedicate 10 – 15 minutes on dynamic stretching before exercise. Include exercises such as high knees, butt kicks, leg swings as well as a light slow jog. By doing these exercises you will improve your range of motion and loosen up your muscles in preparation for your following run.

After Running:

It’s best to undergo static stretching after your run, as there’s evidence that proves static stretching pre-run can cause injury. Static stretching is the act of holding a still stretch for a short period of time. This lengthens the muscles and tendons in the body which increases flexibility. Do not static stretch before exercise as it is dangerous. Before warming up, the muscles are tight as they are cold. Static stretching before exercise can cause muscle fibre tears and breaks.

An image of a woman's running shoes, walking up stairs, showing the benefits of recov bipeptides in recovery.

Static stretches:

Post run static stretches can include a hip-flexor stretch, hamstring stretch, lower back stretch, and a glute stretch.

Make sure you’re stretching regularly to reduce the risk of injuries. Stretching lengthens the muscles fibres and takes out knots in damaged muscles.

The Benefits of Recov Bipeptides for Running:

Protein powders are normally the go-to for athletes and regular runners. This usually leaves BiPeptides unnoticed and left in the dark. Although the benefits of Recov BiPeptides are far more beneficial. They give the body an incredibly convenient way to get 22 amino acids in a predigested form.

A man tying his shoes preparing for his run, whilst showing the benefits of recov bipeptides.

The benefits of Recov BiPeptides are endless! In reference to running, BiPeptides can increase muscular endurance, recovery rates, and energy output. Not only are the BCAAs important, but another 18 of the 22 amino acids are required for the continuous muscle building, endurance, and conservation.

All amino acids are important and needed, if one is missing the processes will cease. If an absence of one or more amino acids occur, it can lead to a lack of muscle build-up, degradation of muscle mass, less concentration, endurance and strength.

When your body experiences a shortage of peptides in the blood, the recovery process significantly reduces. If this process does reduce, it will result in a dramatic decrease in performance potential. A shortage of peptides in the bloodstream delays the recovery capabilities of the muscles, blood, and nerves.

Absorbance occurs in 15 – 25 minutes. This enables you take full advantage of the 2-hour anabolic window after workout and optimize recovery and muscle growth.