Here is our top 6 list for a beginner’s guide to bodybuilding, from exercises to the supplementation of Recov BiPeptides for bodybuilding. 

Are you new to the fantastic world of bodybuilding? Are you ready to gain some muscle, strength, and confidence? Then look no further! 

Everyone, even Arnold Schwarzenegger had to start somewhere. We’re going to go over some of the basics that everyone must know to succeed in the gym. 

1.Compound Exercises Over Isolated Exercises 

Compound exercises are movements that require two or more muscle groups. When starting out in the gym compound exercises should be your focus. You’ll need to build a solid foundation from the beginning. 

Benefits of compound movements

  • Burns more calories
  • Improves coordination and balance 
  • Allows you to build more strength and lift heavier
  • Keeps heart rate up
  • Allows a full body workout faster

Examples of compound exercises

  • Squat
  • Deadlift
  • Bench press
  • Pull-ups
  • Dips
  • Shoulder press

Isolated exercises are movements that only target one muscle or one muscle group. The benefits of isolated exercises in bodybuilding are that it can single out lagging body parts and help them grow. 

Examples of isolated exercises

  • Bicep curls
  • Triceps extensions
  • Calf raises
  • Leg extensions

2.Correct Form Over Heavy Weight

When starting out in the gym don’t use heavy weights. By keeping the weight relatively light you can concentrate on perfect form. The quickest way to injury is to sacrifice form because of heavyweight. 

Focus on doing the full movement of the exercise and controlling the weight the whole time. Gradually you will find your body will naturally want to add extra weight. Always listen to your body, not your ego.  

Man in the gym lifting weights showing the benefits of Recov BiPeptides for bodybuilding .

3.Have A Program And Stick To It

A common mistake is to go to the gym and do the same exercises every day. Yes, this will improve strength and muscle mass but very slowly.


Instead, follow a routine and stick with it. Many Personal trainers will write you a program for free if you ask. Or if you don’t want to ask a personal trainer, there are plenty of resources online. 

In summary, you should know what you’re going to be training in the gym on what day. e.g. Monday: chest and triceps, Tuesday: back and biceps, etc… 

4.Rest And Recover

You don’t grow muscle at the gym, you grow muscle when you’re resting. When training the muscle fibres are broken down. When resting after training the muscle fibres start to rebuild and grow. 

Get adequate sleep every night. Have a minimum of 48 hours between training the same muscle group. Do not over train!

Do not train 7 days of the week! When you first start training you should have a minimum of 2 days off per week for recovery. 

Consider taking Recov BiPeptides for bodybuilding. This will speed up optimise recovery. 


The saying goes 80% nutrition and 20% exercise. You can train harder than anyone else in the gym but if your nutrition isn’t on point, you’ll surely plateau.

A car runs on fuel just as the body runs on food. Quality nutrient dense foods will help you perform at optimum levels when training resulting in quicker muscle building. 

A rule of thumb for nutrition is to eat lots of small meals throughout the day. Eat plenty of complete sources of protein. Eat whole organic foods as much as possible. 

Spend quality time researching proper nutrition to meet your goals for your body type. 

For information on how to maximise post workout recovery click ‘HERE

For information on pre-workout nutrition click ‘HERE

Big bodybuilder flexing muscles demonstrating the benefits of Recov BiPeptides for bodybuilding

6.Supplement Recov BiPeptides For Bodybuilding

Recov BiPeptides for bodybuilding is essential to maximise performance and results. Recov BiPeptides is a powerful dietary protein substitute that is made to provide ultra-fast to the body. 

It has all 20 plasma amino acids in a pre-digested form. This allows absorbance in 15 – 25 minutes which is far quicker than any protein shake

Recov BiPeptides for bodybuilding is more beneficial that whey and casein protein, BCAA’s, glutamine and is a 100% natural source of energy, unlike pre-workouts.

For more information on Recov BiPeptides for bodybuilding click ‘HERE’.

I hope this short list of a beginner’s guide to bodybuilding has helped you in some way. Remember consistency is key to success!