Protein isolate plays a massive role for athletes. Whether long distance endurance training, strength training or bodybuilding, protein supplementation plays a vital role. It helps repair muscles, strengthen muscle tissue, and should ensure you have an adequate level of all 9 essential amino acids.
Do I Need to Take A Protein Isolate Supplement?
Most athletes can get all the protein they require from their diet alone. But this can be hard at times! Protein isolate gives you a quick, affordable and quick digestible protein source full of the amino acid your body required after training.
Vegetarians and vegans can find it hard at times to consume enough complete protein. This is because the only source of complete protein that has all 9 essential amino acid is soy. Yes, vegetables, legumes, and grains consist of proteins, but they do not offer the same value that protein isolate can offer.
Consider taking Recov BiPeptides if you’re worried that you’re not getting a good amount of amino acids. BiPeptides is a powerful protein supplement consisting of all 9 essential amino acids and all 11 non-essential amino acids in a pre-digested state. This means that BiPeptides has more of an amino acid value than protein isolate. It is also digested quicker than any protein shake, in 15 – 25 minutes. Thus, maximises recovery.
So, no you do not need to take a protein supplement if your diet is extremely strict, but it can be highly beneficial.
Does the Type of Protein Matter?
Absolutely! Different types of proteins have a different amino acid profile and digestion rates. The higher the amino acid profile and the quicker the digestion, the better the source of protein.
All animal products such as beef, eggs, milk, and cheese have all 9 essential amino acids. Soy isolated proteins also have 9 essential amino acids.
Casein protein, on the other hand, has a slower digestion rate than whey protein isolate. This isn’t necessarily bad if you know how and why to use this supplement. Casein is more beneficial at preventing muscle break down because of its slow absorption rate.
Amino acids enhance performance in countless ways. Every amino acid has a job and when working together, optimum performance is acquired. Prevention of mental fatigue, symptoms of overtraining and an increase in the secretion of anabolic hormones are common when having the right balance of amino acids.
Recov BiPeptides will ensure you have a good balance of all 20 amino acids and will improve performance greatly.
Timing of Protein
As a simple guide take protein isolate immediately after training. If supplementing casein protein as well, consume before bed. If you’re supplementing Recov BiPeptides take before and after exercise for best results.
Protein, in general, should be split up throughout the day. the human body can only absorb about 30 to 40 grams depending on a variety of things including size and gender. Any more protein than this will be turned into a waste product.
Shop Recov BiPeptides today to see how so many others have boosted their performance. It doesn’t matter if you’re a beginner or consider yourself advanced. Recov BiPeptides will improve your lean muscle mass and sports performance.