BCAA’s and Recov BiPeptides go head to head in the sports supplement industry. Both claiming to have a great impact on recovery and performance due to their amino acid profile. Today we’re going to breakdown the active ingredients in both BCAA’s and Recov BiPeptides, so you can decide which is better for you. 

What Are Amino Acids?

Amino acids are the building blocks of the body. They are the most fundamental part of the human body, at a cellular level. Used in every cell in the body, amino acids help build the proteins the body needs to survive. Roughly twenty percent of the human body is made up of protein, therefore, amino acids make up a large proportion of our cells, muscles, and tissue.

There are 20 amino acids that are divided into 2 categories; essential and non-essential. There are 9 essential amino acids which are found in food and supplements. Then there are 11 non-essential amino acids which are made by the body but don’t let the name fool you, they are just as important as essential amino acids.

Non-Essential Amino Acids (Made By The Body)

Translation is how the body uses non-essential amino acids. The 11 non-essential amino acids are:

  1. alanine
  2. arginine
  3. asparagine
  4. aspartic acid
  5. cysteine
  6. glutamic acid
  7. glutamine
  8. glycine
  9. proline
  10. serine
  11. tyrosine

Although rare, people can become deficient in the non-essential amino acids, where the body doesn’t produce enough. Without adequate levels of oxygen, hydrogen, nitrogen, minerals, and vitamins the body may become deficient.

Common non-essential amino acid deficiencies

Alanine Deficiency: Physical weakness, seizures, low growth hormone levels, and extreme fatigue.

Glutamate Deficiency: Paranoia, agitation, poor attention span and auditory hallucinations.

Tyrosine Deficiency: Muscle loss, low protein levels, mood disorders, and liver damage

Essential Amino Acids (Obtained from Food)

Essential amino acids are those your body cannot manufacture and are therefore required in the foods we eat. If you lack any of the 9 essential amino acids, there will be a negative impact on the body. Here’s the list of the 9 essential amino acids. The names might not mean much, but each has an important role for human development and function. Each amino acid has unique properties and plays significant roles in our working bodies.

  1. histidine 
  2. isoleucine 
  3. leucine 
  4. lysine
  5. methionine
  6. phenylalanine
  7. threonine
  8. tryptophan
  9. valine

Fit woman in the gym boxing, demonstrating the importance of BCAA's and Recov BiPeptides


BCAA’s are short for Branched-Chain Amino Acids. They are a group of three of the nine essential amino acids: Leucine, Isoleucine, and Valine. These three amino acids are together because of their similar characteristics. Leucine, isoleucine, and valine are the only essential amino acids to have a chain that branches off to one side in their atomic structure. BCAA’s account for up to 35 percent of all the essential amino acids in the human muscles.

BCAA’s Ingredients:


  • Works with Isoleucine and Valine to promote the healing of muscle tissue, skin, and bones.
  • Aids in increasing growth hormone production.


  • Needed for haemoglobin formation.
  • Valuable to athletes as it aids in the healing and repairing of muscle tissue, skin, and bone.


  • Needed for muscle metabolism, coordination and tissue repair.
  • Used as an energy source by muscle tissue.

In summary, BCAA’s can help fight fatigue during exercise, reduce soreness after workouts, and will boost your muscle growth. They also may improve liver function and decrease symptoms from liver disease. Although BCAA’s can be found in protein-dense foods, by supplementing BCAA’s you can guarantee an increase in physical performance.

Recov BiPeptides

Recov BiPeptides is a powerful dietary protein supplement. They provide a combination of all 20 amino acids in a pre-digested, peptide form. Made from 100% plasma, by nature they only consist of peptides.

Recov Bipeptides are fast-tracked into the bloodstream. This means there is a quick response and turn around in how you feel, both mentally and physically. Absorbance occurs in 15 – 25 minutes. This is faster than if you were relying only on your diet to get the protein you need to function efficiently.

Recov BiPeptides help with day to day life, but they also enable athletes to take full advantage of the 2-hour anabolic window after a workout. And, in turn, optimise recovery and muscle growth.

BiPeptides act on a cellular level. If the body is experiencing a shortage of Bipeptides you will have a prolonged recovery time from injury and will be more prone to becoming injured due to weakened and undernourished muscles.


A peptide is literally a chain of amino acids linked together in various combinations. To put it simply, they are small proteins defined as a sequence with anything fewer than fifty amino acids. A bipeptide is two amino acids joined together by one peptide bond, and a tri-peptide is three amino acids joined together by 2 peptide bonds, and so on. As they are made purely from amino acids; intake and production of all twenty molecules are critical for the production of all the proteins (peptides) needed for optimizing all bodily functions and processes.

BCAA's and Recov BiPeptides supplements

Recov BiPeptides Ingredients  

  1. Leucine
  2. Alanine
  3. Phenylalanine
  4. Lysine
  5. Valine
  6. Glutamic Acid
  7. Asparagine Acid
  8. Histidine
  9. Threonine
  10. Serine
  11. Proline
  12. Tryptophan
  13. Glycine
  14. Tyrosine
  15. Arginine
  16. Methionine
  17. Cysteine
  18. Iso-leucine
  19. Carnitine
  20. Ornithine
  21. Iron (Organic)

Recov BiPeptides Benefits:

  • Increased energy level
  • Greater body fat loss
  • Increased muscle mass
  • Greater memory
  • Improved exercise tolerance
  • Greater immune function
  • Increased capacity for healing
  • Increased emotional stability
  • Decrease wrinkles
  • Increase sexual function and potency

Recov BiPeptides offers support to the most fundamental systems at the cellular level of the human body. Not only do Bipeptides help muscles, but they help with hair, skin and nails, fertility, immune system, mental health, and weight management. 

So the big question is simply, which product is the best? BiPeptides have all 20 amino acids while BCAA’s have three of the most commonly occurring amino acids. Recov BiPeptides is pre-digested meaning the body can absorb the supplement in 15 to 25 minutes which is unbeatable. The availability and price of amino acids are unbeatable. Both are great for post-workout recovery and maximising muscle mass and strength. Recov BiPeptides has additional benefits for not just athletes, but also the elderly and your everyday person.