Along with a well-balanced diet, you will reap the benefits of Recov BiPeptides by supplementing them into your everyday life. There are many fad-diets that come and go these days. The big diet at the moment, which you have probably heard of and thought “what in the world is that?”, is the Keto Diet!
What is the Keto Diet?
First and foremost, keto is short for Ketogenic. This popular diet is based on being low carb, high fat and moderate protein. There is not a specific way in partaking in the keto diet as everybody has different needs. Although, the most common way is 70-80% consumption of fat, 5% carbs and 15-25% protein.
The keto diet is commonly used as a weight loss strategy these days, although it was not initially designed for that. Back in the 1920s, the ketogenic diet was created as a treatment for children with epilepsy. Doctors concluded that putting their patients on a low-carb diet forced their bodies to burn fat rather than glucose.
To this day it is still not completely understood, we see a reduction in seizures by fuelling the body on ketones. As we are in the age of extensive medication, fewer people rely on this diet. However, those who fail to respond to certain medications can still benefit from the ketogenic diet.
How Does it Work?
By keeping carbohydrates to a minimum, usually under 50 grams, the body converts fat (rather than glucose) to fatty acids and then into ketones, which is used as fuel for the body to function. This process in the metabolic state is called ketosis.
Ketosis affects hormones that regulate hunger and therefore blunt the appetite. Fats and proteins consumed seem to keep people fuller than carbohydrates, which in turn leads to lower calorie intake.
It is said that low carb diets can lead to short-term weight loss, although they are not significantly better than other commercial diets. This diet does not improve athletic performance either. One effect you may notice is the loss of lean body mass. This is usually not desired as dieters often want to singly burn fat, not muscle. Along with other popular diets, those partaking in the keto diet typically see the weight back on, after they stop the diet.
So, What Do You Eat?
With a daily outlook of 2000 calories, you may see 165 grams of fat, 75 grams of protein and 40 grams of carbs. Although this all depends on your personal needs.
The foods to consume might look something like this:
- Low carb vegetables
You May Want to Know:
Physicians often do not promote ketogenic diets are they are not sustainable in the long run. As you will be taking whole food groups out, you miss many nutrients vital for good health. This diet produces beneficial short-term changes, such as weight loss, but is not recommended as a long-term solution.
In fact, the ketogenic diet can come with many adverse effects such as:
- Inflammation risk
- Kidney stones
- Muscle cramps or weakness
- Impaired concentration/cognition
- Nutrient deficiency
- Skeletal fracture
- Gastrointestinal disturbances
- Increased bruising etc.
Is the keto diet for you? You’ve got to weigh up the pros and cons. As an extremely low carbohydrate diet, evidence shows that the ketogenic diet is suitable for certain medical conditions, but the general public should deter from this diet, especially as a long-term diet.
The Benefits of Recov BiPeptides:
The best way to live a healthy lifestyle is to avoid all fad-diets and to eat a well-balanced whole food diet, steering clear of most unhealthy processed items. Along with a balanced diet, including Bipeptides in your everyday life, will reap many benefits!
By incorporating this supplement, you will see the benefits of Recov BiPeptides:
- Increased energy level
- Increased body fat loss
- Enhanced memory
- Increased muscle mass
- Improved exercise tolerance
- Increased immune function
- Heightened emotional stability
- Increased capacity for healing
- Decrease wrinkles
- Increase sexual function and potency