Branched chain amino acids are crucial in winter. They lower your risk of injury by rebuilding the muscles quicker and more efficiently between training sessions. Below are 6 easy methods to keep yourself on track towards your goals this winter. Remember motivation is key to success.


1.Goal Setting

Set very specific short-term goals over the winter. This will help you identify when you start to lag and become lazy. Goal setting is crucial for professional athletes and it’s immensely useful for anyone wanting to achieve an increase in fitness, performance or body composition. 

Set goals such as:

  • Run 4 times a week
  • Go to the gym 5 times a week 
  • Lose 0.5kg per week 
  • Train with a friend twice a week

2.Morning Workout Routine 

Alarm clock sounding demonstrating the importance of Branched Chain Amino Acids for motivation

If you train early in the morning you may lose motivation to get out of bed because of the cold weather. If this is the case, here are a few steps you can implement to fight the morning laziness.

Firstly, set the heater timer to turn on 30 minutes before you get out of bed. Have a hot coffee or drink as soon as you wake up to warm you up from the inside out. Also having a hot shower will not only warm you up but also wake you up first thing in the morning. 

3.Invest in Warm Winter Gym Clothes

To help fight off the bad weather, invest in some quality winter performance gear. Comfort and warmth are the keys to staying motivated in the winter. Quality skins or leggings and workout tops not only boost your moral and help you look the part but also keep you toasty. Also, it’s a great idea to get a beanie if you’re someone who enjoys training outdoors.

4.Workout with A Friend

It’s a lot easier to cancel your gym session or exercise for the day when you’re the only person accountable. When you plan to train with a friend, you are less likely to cancel your workout because generally, people don’t want to let other people down. 

Also, when you train with a friend, you’re more inclined to push yourself and your friend.

5.Change Up Your Exercise Routine

If you normally prefer to train outdoors, consider training indoors. If you’ve been cutting all summer, consider bulking. These simple changes to your routine will make the world of difference.

Training is about having fun and keeping healthy among many other things. It’s easy to get side-tracked when you’re doing the same thing for years on end. Change it up and enjoy the experience. 

6.Watch Your Waistline 

Man who has put on weight over the winter. Thus, demonstrating the importance of Branched Chain Amino Acids and motivation.

During the colder climates, people tend to put on a small amount of fat. There are many reasons for this such as lack of vitamin D, changes of hormones and an increase in the amount of sleep.

It’s also common for people to eat lots of warm rich comfort foods in the winter which can take a toll on your body. 

Making smart food choices will have a positive effect on your training motivation and energy levels. Try meal prepping hot foods you love to keep you on track this winter. 

Branched Chain Amino Acids

Branched-Chain Amino Acids are also known as BCAA’s. They are a group of three of the nine essential amino acids: Leucine, Isoleucine, and Valine. These three amino acids are together because of their similar characteristics. Leucine, isoleucine, and valine are the only essential amino acids to have a chain that branches off to one side in their atomic structure. Branched chain amino acids account for up to 35 percent of all the essential amino acids in the human muscles.

Recov BiPeptides has everything branched chain amino acids has plus more. Recov has all 20 essential and non-essential amino acids in a pre-digested form. This allows absorbance to happen in 15-25 minutes. Recov improves the effectiveness of recovery and eliminated symptoms of DOMS. 

Recov BiPeptides is perfect in a colder climate because it will lower the risk of injury by rebuilding the muscles quicker and more efficiently between sessions.