Recov 180 and HIIT (High-Intensity Interval Training) go hand in hand. everyone knows regular exercise has great health benefits. Although, people claim to be too busy to exercise. Whether you have a busy working schedule, kids to look after or just simply don’t have enough time in the day to fit in a workout, then HIIT is for you. High-intensity interval training can take anywhere between 4 and 30 minutes, so there are no more time-related excuses.
What is HIIT
High-intensity interval training also known as high-intensity intermittent exercise involves alternating between short bursts of intense exercise followed by lower-intensity recovery periods. HIIT is a form of aerobic training which usually takes under 15 minutes to complete.
The great thing with HIIT is that it doesn’t require any equipment. It can be done anywhere at any time. Although, it takes a lot of determination to put the body under such intense conditions.
Below is 10 benefits High-intensity interval truing can do for you.
1.Encourages Fat Loss
High-intensity interval training sends your body into fat-burning overdrive. It is designed to push you to maximum effort in limited time. HIIT increases resting metabolic rate following exercise for up to 24 hours, allowing you to burn more calories even when you’re not training. This is due to excess post-exercise oxygen consumption (EPOC).
Long slow aerobic exercise can cause muscle wastage as the body relies on muscle as a source of energy. To keep muscle mass and lose excess fat, add HIIT into your regime.
2.Burns Calories in A Short Amount of Time
Studies have proven that HIIT is the most time efficient fat blaster exercise there is. In fact, 15 minutes of HIIT can burn more calories than 1 hour of jogging.
Because the body is training at such a high intensity, it is more prone to injury. So, include a warm-up and a stretching routine before and after HIIT.
3.Equipment Not Required
The great thing about HIIT training is that you don’t need any equipment. This type of exercise is best done with bodyweight workouts. In fact, adding weights into your training may be detrimental. The aim of HIIT is to raise your heart rate as quickly as possible and weights can slow that down.
4.More Likely to Stick with It
People who do aerobic exercise such as cycling or running tent to give up because of boredom. With HIIT, you can change up the workout daily, which will keep your body guessing and keep you interested.
One day you may choose to sprint at maximum intensity followed by a short rest period. Another day you may choose to incorporate boxing with burpees.
5.Improve Heart Health
The heart is a muscle and the more it is worked, the stronger it will become. Just 10 minutes of HIIT a day can strengthen the heart and blood vessels. This will improve oxygen flow to the body and lower cholesterol and blood pressure.
Recov 180 is a powerful protein supplement. Unlike other supplements, it has all 20 non-essential and essential amino acids. On top of the amino acid profile, it comes in a pre-digested form, allowing absorbance in 15-25 minutes. Recov 180 optimises recovery post workout so you can train sooner and harder. For more information on Recov 180 click ‘HERE‘.
High-intensity interval training offers people an amazing aerobic exercise. Great for beginners and seasoned athletes. Time effective and great for burning fat whilst keeping muscle mass. Try change up your next aerobic exercise with some HIIT. You will not be disappointed.