Amino acid supplements have many benefits to health and performance, but not everyone knows about them. Here are the ins and outs of amino acid supplements and how you can incorporate them into your life.
What are amino acids?
Amino acids are the building blocks of the body. They help create the proteins you need to survive. On a cellular level, they are the most important part of the body.
Essential and non-essential amino acids
There are 20 amino acids that are broken into 2 categories; essential and non-essential. You get your essential amino through food or supplements. Non-essential amino acids are made by the body, but they are just as important as the essential amino acids.
Although rare, people can become deficient in the non-essential amino acids, where the body doesn’t produce enough. Without adequate levels of oxygen, hydrogen, nitrogen, minerals, and vitamins the body will become deficient in non-essential amino acids. By taking Recov BiPeptides you can ensure the body gets adequate levels of both essential and non-essential amino acids.
Common non-essential amino acid deficiencies
Alanine Deficiency: Physical weakness, seizures, low growth hormone levels, and extreme fatigue.
Glutamate Deficiency: Paranoia, agitation, poor attention span and auditory hallucinations.
Tyrosine Deficiency: Muscle loss, low protein levels, mood disorders, and liver damage
9 essential amino acids
If you lack any of the 9 essential amino acids, there will be a negative impact on the body. Here’s the list of the 9 essential amino acids. the names might not mean much, but each has an important role for human development and function.
Amino acid supplements and the benefits on human health
Increased Endurance: Research has shown that amino acid supplements, in this case, BCAA’s have decreased fatigue by 17%. This has caused athletes to perform at a higher standard when implementing amino acid supplements into their diet.
Lean Muscle Growth: Leucine helps improve and regulate protein synthesis in muscle growth and repair.
Reduced Mental Fatigue: Amino acid supplements have shown to reduce mental fatigue when exercising while also improving cognitive performance after workouts.
Bigger Better Gains: Glutamine, a non-essential amino acid found in BiPeptides, helps build and maintain muscle tissue, prevents muscle wasting from prolonged bed rest and minimizes the breakdown of muscle tissue.
Improved Muscle Recovery: Several studies have shown that by taking amino acid supplements pre and post workouts, there has been greater muscle recovery. This is because the supplements increase amino acid availability to improve protein synthesis.
What are BCAA’s
BCAA’s is short for Branched-Chain Amino Acids. They are a group of three essential amino acids (leucine, Isoleucine, and Valine) meaning you must ingest them through food or supplements. BCAA’s help build muscle, help recovery post workouts and decrease muscle tiredness.
What are EAA’s
EAA’s are a combination of all 9 essential amino acids; Leucine, Isoleucine, Valine, Histidine, Lysine, Methionine, Phenylalanine, Threonine and Tryptophan. For more information on the functions of all 9 essential amino acids click ‘HERE‘. EAA’s give more benefits than BCAA’s. This is simply because it has an added 6 more ingredients that aid performance and recovery.
What are Recov BiPeptides
Recov BiPeptides is a powerful dietary protein substitute that is made to provide protein to the body ultra fast. This usually includes those who have a protein deficiency or problems digesting proteins.
Our supplement provides a unique combination of all 20 plasma amino acids in a pre-digested, peptide form. Recov BiPeptides are unique, as they only use 100% plasma protein (serum albumin). This creates a powerful product that has been used for decades in the medical industry. BiPeptides has been used to heal, recover and strengthen patients and pro athletes.
BCAA’s vs EAA’s vs BiPeptides
So the big question is simply, which product is the best? BiPeptides have all 20 amino acids which give them the advantage over not just BCAA’s (3 amino acids) but also EAA’s (9 amino acids). Recov BiPeptides is pre-digested meaning the body can absorb the product in 15 to 25 minutes which is unbeatable. It is perfect for post workout recover.
If you’re looking to get serious with your performance, start taking Recov BiPeptides today! And if you’re taking a BCAA’s or EAA’s supplement and want added benefits, consider changing to BiPeptides. You will not look back