Did you know that a daily intake of Bipeptides can boost your daily energy levels? Do you find yourself struggling to get through a busy day because you lack the energy? Do you need multiple coffees every day to fight fatigue? The quality and quantity of food you eat, play the upmost important role in maintaining sufficient energy levels throughout the day.
All foods are made up of kilojoules/calories, which are essentially a measure for the amount of energy in the food we eat. Although many people don’t know that your energy levels are made up by not only your macronutrients, (Carbohydrates, Fats and Proteins) which make up your calories, but also by your micronutrient intake.
What are micronutrients?
Micronutrients are made up of vitamins and minerals. Although only needed in very small amounts, they play an important role in human development and well-being, including energy production, immune function, bone health and much more.
We need to acquire micronutrients from foods because the human body cannot produce vitamins and minerals as such. It is best to eat a variety of different colourful foods to get enough vitamins and minerals as the micronutrient content varies from each food.
What are the three types of micronutrients?
1. Vitamins: A, B1, B2, B3, B5, B6, B8, B9, B12, C, D, E, K
2. Major minerals: Calcium, nitrogen, magnesium, phosphorus, potassium and sodium
3. Trance minerals: Boron, cobalt, chromium, copper, iodine, iron, manganese, molybdenum, selenium and zinc.
Here is a list of foods that will increase your energy levels on those long days.
Amazing source of carbohydrates with their natural sugar, potassium and vitamin B6, contributing to the boost of your energy levels in your body. Also rich in fibre which slows down the digestion of sugar.
High in vitamin C, potassium, folate and natural sugar helping to reduce levels of fatigue.
One of the most nutrient dense nuts out. Packed full of vitamin E, magnesium and plenty of protein helping you sustain your energy levels.
4. Fatty fish
Fish is an outstanding source of protein and the B vitamins, which will contribute to your energy levels. Salmon is an exceptionally great source of energy, being packed full of
omega 3 fatty acids which aids in brain function and reduces inflammation.
Containing six grams of protein per egg, eggs make an amazing sustainable energy source as they don’t spike insulin levels when digested. Eggs are also full of valuable B vitamins and the amino acid leucine, which is known to increase energy production in many ways.
Check out our supplement Recov Bipeptides to get all the great essential amino acids your body needs in one place!
6. Spinach and other leafy greens
Full of nutrients that promote energy. Great source of iron, calcium, magnesium, fiber, antioxidants and potassium.
7. Sweet potato
High in complex carbohydrates, meaning sweet potato is digested slowly keeping you fuller for longer. Sweet potato is loaded with beta-carotene and vitamin C insuring to fight off your fatigue.
Loaded with protein, vitamin C, folate, fibre, calcium, iron, magnesium, phosphorus, potassium and a wide variety of amino acids.
Although not a food, water is the most important factor that is over looked when wanting to increase your energy levels. The main cause of fatigue is dehydration, which is easily manageable by drinking 8 glasses of water a day. Ensure you carry a water bottle around with you to fight the symptoms of dehydration and fatigue.
Take Recov Bipeptides! Bipeptides are involved in processes that account for energy development. They will help regulate your metabolism, aid in digestion, provide the building blocks for all bodily processes and are the much-needed fuel for cells. Basically, by taking Bipeptides regularly, you will notice that you feel more energized.
Avoid foods that are packed with added sugar, fried foods and fast-food. Although these foods will produce energy, it is not sustainable energy and will cause you to crash soon after.
If you want to increase your feeling of energy all you have to do is eat a wide variety of healthy, nutrient dense foods. Think colourful fruits and vegetables, low GI carbohydrates and high protein snacks. Furthermore, these foods listed are packed full of vitamins and minerals which will definitely help you beat the afternoon slump.
*PLEASE NOTE: There’s no guarantee of specific results and the results can vary from individual to individual. Always check with your doctor before proceeding with new dietary changes.