BiPeptides Australia is as essential to recovery as sleep, warming up and cooling down. It’s a critical part of any physical activity regime and will aid your recovery time and effectiveness.
More often than not, a large portion of our population neglect warming up, which in turn, affects performance and recovery.
What is a Warm-up?
A warm-up is usually a 20 to 30-minute session of light cardiovascular activity and dynamic stretching which are partaken before participating in physical activity.
Warm-ups are a way to prepare the body for a period of physical exertion. They increase the heart rate to improve circulation and increase blood flow to the muscles. By partaking in warm-ups, you also loosen the joints and stretch the muscles to prevent injuries.
Why Is It Important to Warm-up?
The most important reason to warm up is to prevent injuries. By preparing the body pre-workout, by getting the body warm and keeping it warm, the muscles won’t be at such risk.
Other reasons include:
- Improves the delivery of oxygen to the used muscle groups
- Improves the delivery of fuels such as glucose; required for energy
- Improves muscle power and efficiency
Benefits of Warming Up:
- Increased metabolism
- Increased muscle elasticity
- Improved adaptability to weather conditions
Warm Ups To Do:
Try a variety of these warm-up exercises before you begin your workout/training.
- Skipping: Grab a skipping rope and skip at a moderate pace for 5 minutes
- Star Jumps: 50 repetitions
- Walking Lunges: 25 per leg
- Leg Swings: Do these leg swings front to back and side to side; 10 reps per leg, for each direction
- Squats: 20 repetitions
- Arm circles: both directions, 10 reps each
- Push-ups: 20 repetitions, or as many as you can do.
How BiPeptides Australia Can Help You:
Recov BiPeptides is a powerful dietary protein supplement. They provide a combination of all 20 amino acids in a pre-digested, peptide form. Made from 100% plasma, by nature they only consist of peptides.
BiPeptides are fast-tracked into the bloodstream. This means there is a quick response and turn around in how you feel, both mentally and physically. Absorbance occurs in 15 – 25 minutes.
Preparing your body before a workout is just as important as the workout itself, and let’s not forget about the recovery process too. This is where you will see the benefits of BiPeptides. Through increasing energy levels and improvement in recovery periods, BiPeptides Australia is an extremely necessary part of your workout routine.
One of the most overlooked parts of any workout, from casual cyclists to everyday gym fanatics, is post-workout recovery. Active post workout recovery is essential to maximize fitness gains and sports performance and allows you to train sooner, harder and more efficiently during your next training session.
Directions for use:
Take before and after working out
Normal usage: Supplement the first two weeks 3 tablets twice a day (6 tablets per day total). After two weeks dosage may be reduced to 2 tablets twice a day.
Heavy usage and for pro athletes during the season: 6 – 20 tablets per day. Dividing the product during the day is recommended. Pre-training and post-training are advantageous.