Meal Prep has many great benefits including saving time and money, but you can also incorporate Bipeptides Recov to enhance your weight loss too!  You may be here reading this now, aspiring to have a healthy and energised lifestyle. But does life seem to be getting in the way? Many of us set aspiring goals to lead a healthier lifestyle, which is the easy part, but it can be tricky to follow through at times. 

Meal preparation or “meal prep” is the process of planning and preparing your meals ahead of time. It is the key to helping people reach their health and fitness goals, mostly through improving and encouraging clean eating and portion control. It allows you to prepare various meals containing the exact kilojoules/calories, macronutrients and micronutrients that are tailored to meet your fitness goals. 

Just to be clear, anyone can meal prep. You don’t have to be a full time body-builder or marathon runner, but it’s important to know that everyone’s body type is different, and no two meal preps will be the same.


Many people prep up to 6 meals a day, whilst others may only prep one or two meals for each day of the week. Some people prep a weeks’ worth of meals, while others may prep a month! There is no right or wrong way to meal prep, just whichever way suits your lifestyle, needs and goals. 

What are the Benefits of Meal Prep?


Three healthy meal prepped breakfast mason jars, ensuring weight loss along with the help of Bipeptides Recov.


Meal preparation really does save you a ton of cash in the long run. You can buy most of your groceries in bulk at a discounted price. It may also save you hundreds on take out and fast food when you’re short on time or can’t be bothered cooking after a long day at work. And of course, don’t forget that meal prep will save you from eating those extra calories from your favourite take-out restaurant, hindering your results. 

2. You can get on track with your weight loss with Bipeptides Recov! 

When your meal prepping, you have previously planned your meals, and already have them prepared for your week ahead. You know the exact calories and macronutrients that are going into your system and at what time. This method will help you lose weight, as there’s no more guess work about whether you can fit in an extra chocolate or packet of chips in.


If you want to take your weight loss to the next level, take 4 Bipeptides Recov a day to fast track your results. Bipeptides Recov increase the amount of human growth hormones being released into your body, therefore assisting in weight loss and increasing lean muscle mass. 

3. Or you can gain weight easily! 

If you’re wanting to gain weight but can’t see any results, then meal prep is for you. You may think you’re hitting enough calories to gain weight but, you will never know unless you track what you eat. It’s also very cheap to cook all your meals at the start of the week and then freeze them, saving you time whilst making gains. 

4. Meal prep will save you hours 

Meal preparation saves so much time! You only have to do one grocery shop, and only one cook up. People often think that meal preparation is time consuming and not worth the effort, but it is exactly the opposite! By preparing your meals, you will find yourself saving time each night, whether it be from cooking time or grocery shopping constantly throughout the week. Imagine not having to cook every night and instead, taking a few hours out of your Sundays to cook up a storm. 

5. You will reach your health and fitness goals quicker 

Meal prep will lead you on the right track to achieving your health and fitness goals. Have you heard of the term that its 30% exercise and 70% nutrition? Your healthy eating will be in place with no leverage room to sneak out and get take out. After preparing your meals you will have healthy meals ready in just a few minutes, keeping you going in the right direction of living a healthy lifestyle. You will always have quick and easy access to healthy foods ready at your disposal, so you don’t potentially eat harmful foods. 

6. Grocery shopping will become easier 

You have already planned all your meals, you have taken note of all the ingredients and amounts needed for your upcoming prep, rather than going to the shops picking up snacks and most likely choosing the unhealthier option. 

7. No more wasting food 

Often when people don’t meal prep, they buy things they don’t need or won’t find use for during the week and therefore it becomes waste, as it will most probably go off. This is extremely wasteful, and you will waste your money throughout this process. Through meal prep, you won’t have things sitting around without a use, as you only buy what you will include in your meal prep. No more wasting food! 


To start on your meal prep journey, set aside some time for planning, grocery shopping and cooking before you begin meal prepping. The best part about meal prep is that you only need to cook once a week or on whatever meal prep schedule you would like! Choose a suitable day where you have a couple hours to cook all your meals. 

And remember, if you are looking to burn off some unwanted fat, you can start by completely converting your body by adding Bipeptides Recov supplementation to your weight management plan, which will increase your metabolism. 

Three bottles of Bipeptides Recov, helping with weight loss alongside the meal prep process.

Meal preparation is a process which will continuously set you up for success! A healthy diet is essential to hitting your fitness goals, and the easiest and most convenient way in doing that is through meal prep.